How many cups of matcha tea can you drink per day?
It is recommended to drink 2 to 3 cups of matcha tea per day, which equates to 6 grams of matcha tea powder. A single cup of matcha tea contains 64 mg of caffeine, which is higher than the 42 mg found in a cup of coffee. Although it is difficult to measure the amount of caffeine consumed, it is best to stay around 200 mg per day to ensure a good night's sleep. According to the European Food Safety Authority (EFSA), the daily limit for caffeine consumption is 400 mg - any more than this could be dangerous. Therefore, it's important to keep track of your caffeine intake when consuming matcha tea.
How much matcha per day?
Since matcha tea has the same concentration of caffeine as coffee, it is safe for you to drink up to 3 cups a day. To make 3 cups of tea, use 3 teaspoons, or a total of 6 grams of matcha powder.
What are the side effects of drinking too much matcha?
One cup of matcha tea (80 ml) contains 64 mg of caffeine, which is more than found in the same amount of coffee (42 mg). For healthy adults who practice regular physical activity and are not overly sensitive to caffeine, the EFSA recommends not exceeding 400 mg of caffeine per day, or about 6 cups or 12g of matcha tea powder.
However, it is not recommended to drink that much matcha as it can still cause the same issues as drinking too much coffee, such as sleep disruption, anxiety, and behavioral changes.
Excessive consumption of caffeine over time can also lead to cardiovascular problems and, in pregnant women, delayed fetal development. To avoid any potential risks, it is best to stick to 200 mg of caffeine per day and to avoid drinking matcha near bedtime. If you have any medical conditions that prevent you from consuming caffeine, it is best to consult a physician.
