Does matcha tea make you lose weight?

Including matcha as part of a balanced diet and regular physical activity can help with slimming. Matcha is a superfood as its leaf is entirely consumed in powder form, making it packed with vitamins, minerals and antioxidants. The catechins and caffeine in matcha help the body to burn fat more efficiently and limit fat and sugar absorption from the stomach and intestine, as well as from subcutaneous fat. Caffeine activates the enzyme lipase, which helps digest fat and makes it available for the body to use as energy.

Green matcha tea is high-quality, boasting a rich flavor, umami (5th flavor), and many benefits. To obtain all of these, it is best to purchase an organic form of the tea, as this will ensure that there are no additives, dyes, or chemical fertilizers that make the matcha artificially green.

For optimal benefits, it is suggested to consume matcha tea in the morning before beginning your daily routine. One to three cups of matcha per day can aid in boosting your metabolism and heightening energy levels during the day.

To make the most out of the drink, it is advised to do some physical activity, such as walking or taking the stairs, for twenty to thirty minutes after drinking matcha. However, be mindful that matcha is a potent beverage with the same amount of caffeine as coffee and can be problematic if overindulged. Additionally, drinking too much of the tea will not double its weight-loss properties.

Be aware that there are counterfeit matcha teas out there, which will have an awful taste, particularly a strong bitterness. On the other hand, authentic matcha is loaded with umami, the fifth Japanese flavor.

Unfortunately, the caseins in cow's milk can impede the advantages of matcha tea and the effectiveness of its catechins.

However, you can enjoy matcha tea with any vegetable milk without any issues and get all the benefits of it.

Vegetable milk, such as soy milk, is suggested for this drink as it only contains 154 kcal for just three ingredients: soy milk, matcha, and honey or maple syrup. This is an excellent and delicious option for breakfast or a snack, particularly for those who find it difficult to drink matcha tea with just water.

For a low-calorie cup of tea, try making a matcha drink with just water! Just one cup contains only 7 kcal, so you can enjoy your favorite tea without worrying about calories. Get all the tips you need to prepare your matcha utensils and create good bubbles with this article.

Including matcha tea as part of a healthy lifestyle consisting of a balanced diet and regular exercise can help with slimming due to the catechins and caffeine present.