When to drink matcha tea?
Drinking matcha tea in the morning has many health benefits due to its stimulating effects caused by caffeine. It has a similar stimulant effect to coffee, but with a smoother, longer-lasting energy boost due to the theanine it contains. This theanine will balance out the stimulating effects of caffeine while providing a calming effect on the brain.
When to drink matcha tea and how to benefit from its effectiveness?
It is important to note that theine and caffeine are two similar molecules that affect our body differently. For example, while coffee has caffeine that is quickly released into the bloodstream over a period of two to three hours, tea contains theine that has its assimilation delayed by the body, being released uniformly over a period of six to eight hours. Therefore, coffee is an excitant, and theine is a stimulant. Matcha and coffee both have caffeine, which can improve concentration and alertness, and motor functions. However, matcha also contains theanine, an amino acid that can counterbalance the stimulating effects of caffeine and provide a relaxing effect. For this reason, the ideal time for consuming matcha and taking advantage of its many health benefits is in the morning. It is possible to drink it in the afternoon too, but it should be before 4pm to avoid any sleep disturbances.
When to drink matcha tea?
It is best to consume Matcha tea in the morning to get the most out of its advantages. For those who cannot have it in the morning, it is recommended to have the tea before 4pm in the afternoon.
